Weigh In record (no journal entry) for 12 February 2016
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94.5 kg
Lost so far: 6.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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658 kcal
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Fat: 14.16g | Prot: 107.27g | Carbs: 32.78g.
Breakfast: Bodylab24 Whey Protein Erdbeere, REWE Kassler, Filinchen Original, Kaffee. Lunch: Aldi Putenbrustfilet, Gekochtes Ei, Gemischter Salat. Dinner: Aldi Putenbrustfilet, Spinat. more...
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3473 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...
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Losing 2.1 kg a Week
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windfreak's Weight History
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