Weigh In record (no journal entry) for 12 February 2016
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99.1 kg
Lost so far: 7.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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698 kcal
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Fat: 24.28g | Prot: 69.91g | Carbs: 57.64g.
Breakfast: Kaffee mit Milch, Nestle Caro, Nestle Caro Original, Kaffee mit Milch. Lunch: Emmentaler, Weiße Champignons (Gebraten), Aldi Schweinefilet, Ananas, Senseo Cappuccino. Dinner: Ananas. more...
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3434 kcal
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Exercise:
Working - 5 hours, Shopping - 55 minutes, Driving - 2 hours, Vacuuming - 15 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Sitting - 1 hour. more...
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Losing 0.7 kg a Week
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