Weigh In record (no journal entry) for 14 October 2011
|
134.6 kg
Lost so far: 19.6 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2011:
|
1923 kcal
|
Fat: 52.97g | Prot: 282.00g | Carbs: 65.44g.
Breakfast: fat free milk, egg white, whole eggs. Lunch: jack links beef jerky teriaky , double chocolate whey ON. Dinner: fat free milk, Jennie-O Turkey Store sausage, ribeye steak, Ground Beef (95% Lean / 5% Fat). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aramirez86's Weight History
|