Weigh In record (no journal entry) for 12 February 2016
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64.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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673 kcal
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Fat: 18.92g | Prot: 27.46g | Carbs: 102.60g.
Breakfast: Sir Winston Tea Tè Verde, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Scotti Riso Integrale, Cime di Rapa, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Verde con Verdure Assortite. Dinner: Latte di Soia al Cioccolato. Snacks/Other: Mela, Cappuccino con Pochi Grassi. more...
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Losing 0.2 kg a Week
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esterivy's Weight History
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