Weigh In record (no journal entry) for 12 February 2016
|
77.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2016:
|
4037 kcal
|
Fat: 114.79g | Prot: 244.47g | Carbs: 515.11g.
Breakfast: Mandorle, Nuova Terra Semi di Lino, Uva Passa (senza Semi), Saporedisole Fiocchi Kamut Biologici, Mirtilli, Yomo Delta Yogurt Greco Autentico Pesca Ed Albicocca. Lunch: Mela, Nuova Terra Miglio, Orata. Dinner: Pizza Ortolana. Snacks/Other: Tonno in Olio (in Scatola), Arance, Vivi Verde Coop Panetti Kamut, Sunny Nature Gallette di Farro, Coop Viviverde Gallette di Riso Integrale Biologiche, Pro Muscle Protein Bar. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|