Weigh In record (no journal entry) for 12 February 2016
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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4037 kcal
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Fat: 114.79g | Prot: 244.47g | Carbs: 515.11g.
Breakfast: Mandorle, Nuova Terra Semi di Lino, Uva Passa (senza Semi), Saporedisole Fiocchi Kamut Biologici, Mirtilli, Yomo Delta Yogurt Greco Autentico Pesca Ed Albicocca. Lunch: Mela, Nuova Terra Miglio, Orata. Dinner: Pizza Ortolana. Snacks/Other: Tonno in Olio (in Scatola), Arance, Vivi Verde Coop Panetti Kamut, Sunny Nature Gallette di Farro, Coop Viviverde Gallette di Riso Integrale Biologiche, Pro Muscle Protein Bar. more...
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Losing 5.6 kg a Week
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