Weigh In record (no journal entry) for 12 February 2016
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61.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1391 kcal
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Fat: 42.20g | Prot: 24.10g | Carbs: 230.17g.
Breakfast: Milsani Haltbare Fettarme Milch, Dr. Oetker Vitalis Frucht Genus. Lunch: Bofrost Paprikagemüse, Gut & Günstig Gnocchi. Dinner: Äpfel, Banane. Snacks/Other: Biscotto Schoko Röllchen, Biscotto Blätterteig Herzen, Biscotto Blätterteig Herzen, Biscotto Blätterteig Herzen, Biscotto Jaffa Cake Orange, Biscotto Schoko Röllchen, Coppenrath & Wiese Friesenblätter, Kristallzucker, Espresso, Trader Joe's Nuss Frucht Mischung. more...
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1511 kcal
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Exercise:
Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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binchen55's Weight History
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