Weigh In record (no journal entry) for 11 February 2016
|
108.9 kg
Lost so far: 15.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2016:
|
1306 kcal
|
Fat: 57.00g | Prot: 75.30g | Carbs: 131.94g.
Breakfast: Cherry Tomatoes, Fried Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Turnips, Parsnips, Pork Loin (Tenderloin), Carrots. Snacks/Other: Gala Apples, Private Selection Traditional Delicatessen Corned Beef, Pepper Jack Cheese, 7-Eleven French Vanilla Cappuccino. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|