Weigh In record (no journal entry) for 11 February 2016
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73.5 kg
Lost so far: 8.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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767 kcal
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Fat: 44.97g | Prot: 70.02g | Carbs: 29.15g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Kraft Twist-Ums Mozzarella & Cheddar String Cheese, Avocados, Ken's Steak House Honey Mustard Dressing Topping & Spread. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 0.3 kg a Week
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