Weigh In record (no journal entry) for 11 February 2016
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62.3 kg
Lost so far: 1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1839 kcal
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Fat: 54.98g | Prot: 68.46g | Carbs: 264.46g.
Breakfast: Activia Kirsche, Aldi Lachsschinken, Lätta Extra Fit mit Buttermilch, Mestemacher Eiweißbrot, Tangerinen (Mandarinen), Äpfel, Kölln Haferflocken, Aldi Fettarmer Joghurt Mild. Lunch: Basmati-Reis (Gekocht), Aldi Hühnerfrikassee. Dinner: Gut & Günstig Waldfrucht Konfitüre Extra, Lätta Extra Fit mit Buttermilch, Gut & Günstig Bauernbrot. Snacks/Other: Blaubeeren, Weihenstephan Joghurt 0,1%, Kinder Riegel (21g), Milka Alpenmilch, Choceur Belgische Pralinen, Lidl Käselaugenstange. more...
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2464 kcal
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Exercise:
Teaching - 1 hour, Resting - 39 minutes, Watching TV/Computer - 1 hour and 50 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sitting - 6 hours, Sleeping - 7 hours, Housework - 16 minutes, Standing - 30 minutes, Massage - 1 hour, Walking (brisk) - 6.5/kph - 10 minutes, Desk Work - 4 hours, Fitness Training (Workout) - 15 minutes. more...
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Gaining 0.2 kg a Week
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riketailor's Weight History
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