Weigh In record (no journal entry) for 11 February 2016
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91 kg
Lost so far: 4.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1157 kcal
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Fat: 55.64g | Prot: 81.50g | Carbs: 86.41g.
Breakfast: Kräutertee, Alpro Soya Sojajoghurt, Heidelbeeren. Lunch: MinusL Käsecreme, Jeden Tag Hähnchenpfanne, Gemischter Salat, Türkisches Fladenbrot. Dinner: Hähnchenbrust, Strauchtomaten, Radicchio. Snacks/Other: Speiseeis, Espresso, Milchkaffee. more...
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2774 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Andrea+Matthias's Weight History
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