Weigh In record (no journal entry) for 11 February 2016
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1835 kcal
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Fat: 57.79g | Prot: 92.89g | Carbs: 237.79g.
Breakfast: Saint Paul Geléia de Damasco, Café com Leite Integral, Amelia Manteiga e Margarina, Tapioca Delicia do Nordeste. Lunch: Yoki Farofa Pronta, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), CaldoBom Feijão Carioca, Arroz Branco (Médio, Cozido). Dinner: Macarrão, Legumes Salteados, Abobrinha, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Alface, Perdigão Peito de Peru Defumado, Queijo Branco, Pão Integral, Tomates, Suco de Abacaxi. more...
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Losing 1.4 kg a Week
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Narimarques's Weight History
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