Weigh In record (no journal entry) for 11 February 2016
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56.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1688 kcal
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Fat: 71.52g | Prot: 60.46g | Carbs: 206.48g.
Breakfast: Kellogg's Choco Krave, Latte Intero, Torta Bianca (senza Glassa), Latte Scremato. Lunch: Coop Clementine, Finocchio Crudo, Sedano, Pane Comune, Olio Extra Vergine di Oliva, Spinaci, Costolette di Maiale, Barilla Pasta. Dinner: Noci, Torta Bianca (senza Glassa), Nutella Nutella, Kellogg's Choco Krave, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato. more...
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2215 kcal
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Exercise:
Walking (moderate) - 5/kph - 13 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 40 minutes, Grocery Shopping - 50 minutes, Watching TV/Computer - 2 hours and 40 minutes, Sleeping - 6 hours, Resting - 1 hour and 47 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 15 minutes, Driving - 1 hour and 4 minutes, Walking (exercise) - 5.5/kph - 46 minutes, Reading - 1 hour. more...
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Gaining 2.1 kg a Week
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