Weigh In record (no journal entry) for 11 February 2016
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88 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 February 2016:
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1293 kcal
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Fat: 43.12g | Prot: 96.57g | Carbs: 122.07g.
Breakfast: Rafadan Yumurta, Yörsan Lor Peyniri, Ceviz, El Yapımı Yulaf Ezmesi ve Süt. Lunch: Etli Nohut, Mercimek Çorbası, Karışık Yeşil Salata, Yörsan Yarım Yağlı Yoğurt, Kırmızı veya Arnavut Biberi, Kırmızı Domates. Dinner: Karışık Yeşil Salata, Tam Buğday Ekmeği, Suda Ton Balığı (Konservelenmiş). Snacks/Other: Nescafe Xpress Black Roast, Sirke, Su (Şişede), Yeşil Çay. more...
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4144 kcal
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Exercise:
Cardio - 1 hour, Standing - 2 hours, Desk Work - 2 hours, Housework - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 30 minutes, Working - 4 hours, Weight Training (moderate) - 1 hour, Sitting - 4 hours. more...
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steady weight
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