Weigh In record (no journal entry) for 11 February 2016
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103.1 kg
Lost so far: 10.3 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1336 kcal
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Fat: 54.45g | Prot: 98.52g | Carbs: 99.60g.
Breakfast: Green Mountain Coffee Nantucket Blend K-Cup. Lunch: Garbanzo Mediterranean Grill Feta Cheese, Garbanzo Mediterranean Grill Rice, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz). Dinner: Farm Rich Turkey Meatballs, Chicken Parmesan. Snacks/Other: Nestle Sweet Tarts. more...
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Losing 4.4 kg a Week
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jeffreysig's Weight History
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