Weigh In record (no journal entry) for 11 February 2016
|
99.2 kg
Lost so far: 7.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2016:
|
608 kcal
|
Fat: 19.26g | Prot: 49.72g | Carbs: 66.24g.
Breakfast: Birnen, Milch (Fettfrei), Salakis Feta Light, Nestle Caro Original, Nestle Caro, Kaffee mit Milch. Lunch: Hähnchenschenkel, Lauchzwiebeln, Tomaten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). more...
|
|
2993 kcal
|
Exercise:
Sitting - 1 hour, Hanging Laundry - 10 minutes, Housework - 1 hour, Vacuuming - 15 minutes, Driving - 2 hours, Sleeping - 9 hours, Resting - 9 hours and 10 minutes, Shopping - 55 minutes, Cooking - 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|