Weigh In record (no journal entry) for 11 February 2016
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62.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1940 kcal
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Fat: 89.19g | Prot: 109.06g | Carbs: 167.68g.
Breakfast: Panquecas Simples, Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Tarte de Atum. Dinner: Banana, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Amêndoas, Nestlé Clusters, Compal Essencial+ (1Banana & Proteína Whey), Continente Bolachas Clássicas (Sementes de Girassol e Passas). more...
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2200 kcal
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Exercise:
Rowing - 11 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours, Running - 10/kph - 27 minutes, Weight Training (moderate) - 1 hour. more...
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Gaining 1.4 kg a Week
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Jamesolivetree's Weight History
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