Weigh In record (no journal entry) for 11 February 2016
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1607 kcal
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Fat: 76.05g | Prot: 63.90g | Carbs: 189.79g.
Breakfast: Egg, Whole Wheat Bread, Calavo Avocado. Lunch: Roland Sun-dried Tomatoes in Olive Oil, Laughing Cow Mini Babybel Mozzarella, Barilla Whole Grain Penne Pasta. Dinner: Extra Virgin Olive Oil, Brussels Sprouts, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Calavo Avocado, Olive Oil, Mixed Salad Greens, Grapefruit, Almonds, Stride Sugarfree Spearmint Gum, Espresso Coffee. more...
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Losing 3.0 kg a Week
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SEVILAHMEDOVA's Weight History
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