Weigh In record (no journal entry) for 11 February 2016
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104.1 kg
Lost so far: 6.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1688 kcal
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Fat: 112.02g | Prot: 87.56g | Carbs: 80.24g.
Breakfast: Kaffee, Butter, Wurstaufschnitt, Marmelade, Fol Epi Hauchfein, Mischkornbrot. Lunch: Mischkornbrot, Kühne Fasskraut mit Speck & Zwiebeln, Metzger Kesselfleisch. Dinner: Zwiebeln, Hackfleisch (80% mager/ 20% Fett), Semmel. more...
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Losing 3.5 kg a Week
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bernd.bruckauf's Weight History
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