Weigh In record (no journal entry) for 11 February 2016
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78 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1769 kcal
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Fat: 40.96g | Prot: 137.92g | Carbs: 215.84g.
Breakfast: Campobasso Mandorle, Nestlé Cheerios, Mevgal Crema di Yogurt Greco Extra 0%, Mirtilli, More. Lunch: Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Nuova Terra Quinoa Bio. Snacks/Other: Nuova Terra Quinoa Bio, Parma Prosciutto Crudo Privato del Grasso Visibile, Bresaola, Noci, Arance, Bresaola, Biscopan Gallette Pan Kamut. more...
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Losing 0.7 kg a Week
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