Weigh In record (no journal entry) for 11 February 2016
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93.8 kg
Lost so far: 24.2 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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973 kcal
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Fat: 58.67g | Prot: 47.70g | Carbs: 59.30g.
Breakfast: Milbona Käseaufschnitt Light, Kerrygold Butter Extra mit Meersalz, Philadelphia Balance Räucherlachs mit Dill, Graubrot, Wasa Roggen Dünn. Lunch: Philadelphia Balance Räucherlachs mit Dill, Grafschafter Roggen Vollkorn-Knäckebrot (9), Knorr Hühnersuppe mit Nudeln. Dinner: Develey Curry Sauce, Cheddar-Käse, Rama Margarine, Golden Toast Butter Toast, Rührei. more...
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3150 kcal
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Exercise:
Watching TV/Computer - 2 hours and 15 minutes, Showering - 20 minutes, Desk Work - 6 hours, Driving - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Standing - 2 hours. more...
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Gaining 2.1 kg a Week
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Mimi2904's Weight History
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