Weigh In record (no journal entry) for 11 February 2016
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1200 kcal
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Fat: 45.81g | Prot: 90.20g | Carbs: 104.50g.
Breakfast: Milch 1,5%, Beavita Slim Müsli, Kaffee. Lunch: Bulgur (Gekocht), Fjordkrone Heringssalat, Milbona Creme Leicht Kräuter. Dinner: Zwiebelbrot, Gut Langenhof Puten-Ministeaks. Snacks/Other: Kaffee, Lidl Knusperstange Zwiebel-Schinken. more...
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1794 kcal
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Exercise:
Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 2.1 kg a Week
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