Weigh In record (no journal entry) for 11 February 2016
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94.8 kg
Lost so far: 6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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718 kcal
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Fat: 16.23g | Prot: 85.75g | Carbs: 61.53g.
Breakfast: Gekochtes Ei, Gutfried Corned Turkey, Kaffee, Filinchen Original, Bodylab24 Whey Protein Erdbeere. Lunch: Gekochtes Ei, Gemischter Salat. Dinner: Clementinen, Braeburn Äpfeln, Milbona Quark Magerstufe. more...
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3942 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Gaining 4.9 kg a Week
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windfreak's Weight History
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