Weigh In record (no journal entry) for 10 February 2016
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81.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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2800 kcal
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Fat: 55.02g | Prot: 207.92g | Carbs: 381.78g.
Breakfast: Amazing Grass ORAC Green Superfood, Max Muscle MaxPro - Vanilla, Country Choice Organic Irish Style Steel Cut Oats. Lunch: McCormick Imitation Bacon Bits, Quinoa (Cooked), Skinless Chicken Breast, Egg, Egg White, Zucchini, Kraft Finely Shredded Mild Cheddar Cheese, Sweet Potato, Broccoli. Dinner: Broccoli, Brown Rice, Skinless Chicken Breast. Snacks/Other: Bob's Red Mill Natural Raw Whole Flaxseed, Lucerne 1% Lowfat Cottage Cheese, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3. more...
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Gaining 7.0 kg a Week
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