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11.02.2016
Körperfett: 14,35%
2. Fastentag 😃🍀
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63.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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2038 kcal
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Fat: 61.70g | Prot: 75.12g | Carbs: 296.03g.
Breakfast: Marmelade, Kaffee mit Milch, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Roi De Trefle Original Französischer Weichkäse, Mischkornbrot. Lunch: Kaufland Maasdamer Light, Weight Watchers Margarine, Delba Pumpernickel. Dinner: Dr. Oetker Bistro Baguette (Provence), Dr. Oetker Bistro Flammkuchen Elsässer Art. Snacks/Other: Grafschafter Weizen-Toastbrötchen, Milkana mit Gouda Leicht, Banane, Birnen, Mandarine, Dulano Kochschinken Hauchdünn Geschnitten, Weight Watchers Margarine, Delba Pumpernickel. more...
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1548 kcal
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Exercise:
Resting - 17 hours and 22 minutes, Sleeping - 6 hours and 38 minutes. more...
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steady weight
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Everlost's Weight History
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