Weigh In record (no journal entry) for 11 February 2016
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55.1 kg
Lost so far: 19.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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811 kcal
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Fat: 24.70g | Prot: 26.53g | Carbs: 124.56g.
Breakfast: Senseo Dark Roast, AH Mango Gesneden, Completa Koffiemelkpoeder. Lunch: Volkoren Brood, Heinz Sandwich Spread Naturel, Thee, Zonnatura Peer Appelstroop, Bruine Boterham, Hofstee de Drie Eiken Saksische Leverworst (25g). Dinner: Jumbo Loempia. Snacks/Other: Klene Muntdrop Suikervrij, Koffie met Melk, Leidingwater. more...
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Losing 0.5 kg a Week
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