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doctor said lose 20 lbs. here it goes
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114.5 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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2570 kcal
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Fat: 148.61g | Prot: 90.44g | Carbs: 217.11g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry (Cup). Lunch: Essential Everyday Italian Dressing, Kroger Green Bell Pepper, Cucumber (with Peel), Carrots, Tanimura & Antle Celery, Great Value Romaine Lettuce. Dinner: Lee Kum Kee Sriracha Chili Sauce, McCain Smiles Mashed Potatoes, Sweet Baby Ray's Original Barbecue Sauce, ShopRite Broccoli Stir Fry Vegetables, Banquet Chicken Breast Strips White Meat. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added), Planters Dry Roasted Peanuts, Healthy Choice Heart Healthy Chicken with Rice Soup, Campbell's V-8 100% Vegetable Juice. more...
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Gaining 0.0 kg a Week
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Plindsay's Weight History
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