Weigh In record (no journal entry) for 13 October 2011
|
92.7 kg
Lost so far: 20.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2011:
|
1507 kcal
|
Fat: 40.24g | Prot: 63.66g | Carbs: 225.19g.
Breakfast: cocoa krispies. Lunch: easy mac. Dinner: Red Tomatillo Salsa, Pinto Beans, Cilantro-Lime Rice, 13" Tortilla, Barbacoa. Snacks/Other: Part Skim Mozzarella Cheese Strings, Peanut Butter Cups (Miniatures), pretzels, lil drums. more...
|
|
2872 kcal
|
Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 11 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeffreysig's Weight History
|