Weigh In record (no journal entry) for 13 October 2011
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65.6 kg
Lost so far: 9.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2011:
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1113 kcal
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Fat: 30.21g | Prot: 96.75g | Carbs: 62.20g.
Breakfast: Orange drink mix, Peanut Butter Bar. Lunch: Cooked Asparagus (from Fresh). Dinner: Beef Steak (Lean Only Eaten), Spinach. Snacks/Other: Red Table Wine, Chocolate Coated or Frosted Doughnuts. more...
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Gaining 1.0 kg a Week
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