Weigh In record (no journal entry) for 10 February 2016
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113.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1726 kcal
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Fat: 46.84g | Prot: 125.34g | Carbs: 204.53g.
Breakfast: Manzana Verde, Plátano, San Marcos Leche Light, Papaya. Lunch: Pepino (Pelado), Lechuga, Habaneras Galleta Integral, Cebollas, Tomates Rojos, Atún en Agua (Enlatado). Dinner: Sánduche de Jamón y Queso con Lechuga en un Pan. Snacks/Other: Sánduche de Jamón y Queso con Lechuga en un Pan, Manzana Verde. more...
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2998 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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