Weigh In record (no journal entry) for 10 February 2016
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186.1 kg
Lost so far: 26.2 kg.
Still to go: 95.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1490 kcal
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Fat: 32.95g | Prot: 122.42g | Carbs: 179.34g.
Breakfast: Asian Pears, Mountain Dew Diet Mountain Dew (Can), One A Day Men's Health Formula Multivitamin Supplement, Ralphs Carb Master Vanilla Yogurt, Water, Fried Egg, Mayonnaise, Kroger 100% Whole Wheat Bread (34g). Lunch: Lean Pockets Meatballs And Mozzarella Sandwich, Wish-Bone Fat Free Italian Dressing, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Diet Rite Pure Zero Cola (Can). Dinner: Mountain Dew Diet Mountain Dew (Can), Skinless Chicken Breast, Kroger Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Fat Free Catalina Salad Dressing. Snacks/Other: Asian Pears, Progresso Light Beef Pot Roast Soup, Kroger Carbmaster Vanilla Yogurt (Container). more...
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4943 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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rambler747's Weight History
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