Weigh In record (no journal entry) for 10 February 2016
|
55.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2016:
|
1936 kcal
|
Fat: 68.99g | Prot: 93.30g | Carbs: 239.14g.
Breakfast: Chiacchiere, Cornetto alla Nutella, Caffè Espresso. Lunch: Pane Comune, Coop Clementine, Radicchio Rosso, Olio Extra Vergine di Oliva, Findus Filetti di Platessa, Mandarino, Ricotta, Spinaci, La Valle degli Orti Minestrone Ricco di Legumi. Dinner: Marmellata di Arance, Latte Scremato, Mulino Bianco Fette Biscottate le Dorate, Kellogg's Choco Krave, Torta Bianca (senza Glassa). Snacks/Other: Arance. more...
|
|
2081 kcal
|
Exercise:
Watching TV/Computer - 45 minutes, Reading - 30 minutes, Walking (moderate) - 5/kph - 16 minutes, Shopping - 1 hour and 40 minutes, Sitting - 3 hours and 50 minutes, Sleeping - 7 hours, Resting - 1 hour and 4 minutes, Driving - 1 hour and 20 minutes, Standing - 55 minutes, Desk Work - 6 hours, Walking (exercise) - 5.5/kph - 40 minutes. more...
|
Gaining 4.2 kg a Week
|
|
|