vconstanti's Journal, 10 Feb 16

Weigh In record (no journal entry) for 10 February 2016

67 kg Lost so far: 3.5 kg. Still to go: 7 kg. Diet followed: Poorly.

View Diet Calendar, 10 February 2016:

347 kcal

Fat: 15.88g | Prot: 34.26g | Carbs: 50.84g. Dinner: Ovo Cozido, China in Box Chop Suey Executivo Júnior. Snacks/Other: Chá Verde. more...

1914 kcal

Exercise: Stairs (Climbing Stairs) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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vconstanti's Weight History