Weigh In record (no journal entry) for 13 October 2011
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79.4 kg
Lost so far: 0.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2011:
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1205 kcal
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Fat: 36.11g | Prot: 56.85g | Carbs: 162.50g.
Breakfast: ultra slim meal replacement. Lunch: Lettuce Salad with Assorted Vegetables, Light Choices Creamy Coleslaw, Potatoes (Flesh and Skin, Without Salt, Microwaved), Light Cream Cheese. Dinner: Ground Beef, ultra slim meal replacement. Snacks/Other: Raspberry and Strawberry Sugar Free Jelly Crystals, Strawberry Flavoured Whip, Sweet Chilling Ultra Slim Crackers. more...
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Sprongers's Weight History
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