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Jamesolivetree
Journal
10 Feb 16
Jamesolivetree's Journal, 10 Feb 16
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Weigh In record (no journal entry) for 10 February 2016
62.1 kg
Lost so far:
0 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2016:
1837 kcal
Fat: 59.59g | Prot: 90.23g | Carbs: 232.85g.
Breakfast:
Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal).
Lunch:
Sashimi de Salmão, Temaki de Salmão.
Dinner:
Banana, Nutribody Protain (Protaína de Arroz Integral e Ervilha).
Snacks/Other:
Amêndoas, Pingo Doce Pipocas Doces.
more...
1513 kcal
Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute.
more...
Gaining 1.4 kg a Week
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Jamesolivetree's Weight History
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