Weigh In record (no journal entry) for 10 February 2016
|
100.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2016:
|
2288 kcal
|
Fat: 36.09g | Prot: 276.84g | Carbs: 209.68g.
Breakfast: Banane, Kölln Haferflocken, Power System Whey Protein 80 Schoko. Lunch: Olivenöl, Pilze, Rote Paprika, Aldi Putenbrustfilet, Basmati-Reis (Gekocht). Dinner: Eiklar, Edeka Erdbeeren Tiefgefroren, Milbona Quark Magerstufe. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Kinder Schoko-Bons. more...
|
|
3200 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris ZZ's Weight History
|