Weigh In record (no journal entry) for 10 February 2016
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64.7 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1691 kcal
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Fat: 60.80g | Prot: 111.48g | Carbs: 193.73g.
Breakfast: San Luis Sourdough Sourdough Deli Bread, Peanut Butter. Lunch: Kikkoman Soy Sauce, Minute Instant Whole Grain Brown Rice, Mushrooms, Chicken Breast, Hannaford Broccoli, Cauliflower & Carrots Blend, Cabbage. Dinner: Mission Flour Tortillas (Fajita Size), Tomatoes, Queso Fresco, Daisy Light Sour Cream, Calavo Avocado, Green Giant Whole Kernel Sweet Corn, Grilled Chicken. Snacks/Other: Think ThinkThin Bars - Brownie Crunch, Chobani Simply 100 Strawberry. more...
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1673 kcal
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Exercise:
Walking (moderate) - 5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Ashley clara's Weight History
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