evanstonmomcpa's Journal, 13 Oct 11

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Weigh In record (no journal entry) for 13 October 2011

90.3 kg Lost so far: 1.4 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2011:

2195 kcal

Fat: 83.41g | Prot: 80.81g | Carbs: 292.26g. Breakfast: skim milk, special k fruit and yogurt. Lunch: kim & scott's grilled cheese pretzel, larabar chocolate chip brownie, lean cuisine southwest-style chicken panini. Dinner: DiGiorno Rising Crust - Buffalo Style Chicken, Jack's Original Supreme Pizza. Snacks/Other: skinny cow clusters, Nutella, Peanut M&M's. more...

2531 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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evanstonmomcpa's Journal, 13 Oct 11

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evanstonmomcpa's Weight History