Weigh In record (no journal entry) for 10 February 2016
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99.4 kg
Lost so far: 7.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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730 kcal
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Fat: 9.06g | Prot: 65.18g | Carbs: 116.99g.
Lunch: Banane, Birnen, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Getrocknete Tomaten, Maredo Zwiebeln, Weiße Champignons (Gebraten), Herta Knacki Geflügelwürstchen, Norma Roggenbrötchen. Dinner: Kaffee mit Milch. Snacks/Other: Ananas. more...
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3246 kcal
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Exercise:
Shopping - 55 minutes, Working - 5 hours, Cooking - 30 minutes, Driving - 2 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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