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I feel like I am having progress. Half to 1 pound a day is okay in my book. I feel a lot better. I have more energy. I can't believe that I can feel lighter and still be 300 lbs. I am hoping and praying tomorrow will be my day to be back in the 200's I want out of the 300's forever!
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136.4 kg
Lost so far: 9.2 kg.
Still to go: 70.7 kg.
Diet followed: 100%.
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View Diet Calendar, 13 October 2011:
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761 kcal
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Fat: 31.01g | Prot: 81.91g | Carbs: 43.61g.
Breakfast: Extra Lean Turkey Bacon, Egg, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets). Dinner: Cabbage, seafood medley. Snacks/Other: Tap Water, Bottled Water, Slenderize - Strawberry Melon, Advantage Sweet and Salty Almond Crunch Bar (Atkins), Sugar Free French Vanilla Creamer. more...
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4933 kcal
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Exercise:
Desk Work - 2 hours, Shopping - 3 hours and 15 minutes, Housework - 3 hours, Driving - 2 hours and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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