Weigh In record (no journal entry) for 10 February 2016
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64.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1207 kcal
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Fat: 36.43g | Prot: 53.70g | Carbs: 158.74g.
Breakfast: Kaffee mit Milch. Dinner: Optiwell Joghurt Pflaume-Zimt, Tzatziki, Reisnudeln (Gekocht), Bauernglück Schweinegeschnetzeltes nach Gyros Art. Snacks/Other: Kinder Riegel (21g), Coca-Cola Coca-Cola Zero, K-Classic Butterkekse, Sprite Sprite Zero, Piasten Schokolinsen. more...
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2904 kcal
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Exercise:
Driving - 1 hour, Swimming (moderate) - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 6 hours. more...
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Losing 2.8 kg a Week
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melliunger's Weight History
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