Weigh In record (no journal entry) for 10 February 2016
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103.7 kg
Lost so far: 9.7 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1318 kcal
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Fat: 51.07g | Prot: 90.31g | Carbs: 124.54g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Lean Cuisine Chicken Fettuccine. Dinner: Farm Rich Turkey Meatballs, Chicken Parmesan. Snacks/Other: Nestle Lil Drums. more...
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Losing 2.5 kg a Week
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jeffreysig's Weight History
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