Weigh In record (no journal entry) for 10 February 2016
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76.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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2229 kcal
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Fat: 60.07g | Prot: 228.28g | Carbs: 174.24g.
Breakfast: Sumo de Laranja Natural, Cem Porcento Chia em Sementes, Sumo de Limão, Romã, flocos de aveia, claras de ovo, fiambre peru. Lunch: quark lidl, frutose, claras de ovo, gelatina, Salmão no Forno ou Grelhado, Vinho Tinto de Mesa, Tomates Vermelhos, Café Expresso. Dinner: quark lidl, frutose, claras de ovo, gelatina, Café Expresso, Vinho Tinto de Mesa, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Bife de Peru Grelhado. Snacks/Other: Amêndoas, quark lidl, frutose, claras de ovo, gelatina, Banana, Myprotein BCAA, Myprotein Impact Whey Protein. more...
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3040 kcal
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Exercise:
Pedalling - 6 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 15 minutes, Resting - 8 hours and 39 minutes, Sleeping - 8 hours, Grocery Shopping - 1 hour, Watching TV/Computer - 2 hours and 30 minutes, Sitting - 2 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Gilbatista's Weight History
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