Weigh In record (no journal entry) for 10 February 2016
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101.7 kg
Lost so far: 6.9 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1904 kcal
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Fat: 74.93g | Prot: 131.48g | Carbs: 179.34g.
Breakfast: Breakstone's 2% Lowfat Small Curd Cottage Cheese, TOPS Markets Old Fashioned Oats, Poached Egg, Sabatino's Mild Green Chile with Monterey Jack Chicken Sausage. Lunch: Clementines, Chobani Greek Yogurt Key Lime Blended, Healthy Choice Heart Healthy Chicken with Rice Soup, Plexus Slim Plexus Slim. Dinner: Kraft Classic Balsamic Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots, Applebee's Cedar Grilled Lemon Chicken. Snacks/Other: Krave Black Cherry BBQ Pork Jerky. more...
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2691 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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