Weigh In record (no journal entry) for 10 February 2016
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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985 kcal
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Fat: 31.55g | Prot: 29.75g | Carbs: 69.22g.
Breakfast: Coffee with Milk, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Dinner: Red Table Wine, Baked or Fried Coated Chicken Drumstick with Skin, Lifestyle Foods Garden Salad with Ranch. more...
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Losing 0.9 kg a Week
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slenderat50's Weight History
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