Weigh In record (no journal entry) for 10 February 2016
|
84.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2016:
|
1148 kcal
|
Fat: 38.18g | Prot: 45.27g | Carbs: 161.04g.
Breakfast: Leinsamen, Kaffee, DM Bio Dinkel Drink, Banane, Weetabix Weetabix. Lunch: Bohnensuppe. Snacks/Other: Max Sport Proteinkex, Äpfel, Kaffee. more...
|
|
2772 kcal
|
Exercise:
Driving - 40 minutes, Yoga - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blacksun49's Weight History
|