Weigh In record (no journal entry) for 10 February 2016
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1677 kcal
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Fat: 44.79g | Prot: 75.96g | Carbs: 240.42g.
Breakfast: Philadelphia Balance, Sauerteigbrot, Chia-Samen, Kiwi, Kaffee mit Milch, Weider Protein 80 Plus Lemon-Curd (Weider), Layenberger Protein Müsli Brombeer-Apfel, Milbona Skyr Pur, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Milch 1,5%. Lunch: Teekanne Ingwer-Lemon, Birnen, Wilhelm Brandenburg Schwarzwälder Schinken, Milbona Käseaufschnitt Light, Geflügelaufschnitt, Butter, Roggenmischbrot, Mehrkornbrot. Dinner: Wela Gemüsebrühe Pur, Rama Cremefine 7%, Erbsen, Herta Saftschinken, Champignons, Zwiebeln, Butaris Butterschmalz, Camaletti Tortellini Tricolore. Snacks/Other: Sondey Vollkorn Butterkeks, Haribo Saure Bohnen, Haribo Colorado, Haribo Vampire. more...
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steady weight
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Hantel76's Weight History
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