Weigh In record (no journal entry) for 10 February 2016
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104.6 kg
Lost so far: 5.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1618 kcal
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Fat: 66.14g | Prot: 56.27g | Carbs: 193.14g.
Breakfast: Mischkornbrot, Frankenland Joghurt Mild 3,5%, Mandarine, Kiwi, Fol Epi Hauchfein, Marmelade, Wurstaufschnitt, Butter, Gekochtes Ei, Kaffee. Dinner: Erdinger Hefeweizen Alkoholfrei, Mama Mancini Die Pizza-Frische Speciale. Snacks/Other: Beste Ernte Sellerie-Salat, Kaffee, Krapfen. more...
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Losing 0.7 kg a Week
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bernd.bruckauf's Weight History
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