Weigh In record (no journal entry) for 10 February 2016
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94.1 kg
Lost so far: 6.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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742 kcal
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Fat: 19.23g | Prot: 97.65g | Carbs: 49.61g.
Breakfast: Bodylab24 Whey Protein Erdbeere, REWE Kassler, Filinchen Original, Kaffee. Lunch: Aldi Putenbrustfilet, Gekochtes Ei, Gemischter Salat. Dinner: REWE Kassler, Steckrübe. more...
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3913 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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steady weight
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windfreak's Weight History
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