Weigh In record (no journal entry) for 10 February 2016
|
107 kg
Lost so far: 40 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2016:
|
1081 kcal
|
Fat: 50.79g | Prot: 72.92g | Carbs: 77.60g.
Breakfast: Pakastemustikat, Oliiviöljy (Ekstraneitsyt), Valio Eila Laktoositon Rasvaton Maitojuoma, Hanavesi, Rainbow Luomukaurahiutale. Lunch: Karjalanpaisti. Dinner: Kahvi, Kalkkunavoileipä. Snacks/Other: Kahvi, Saarioinen Muna-Kinkku Ruisleipä, Novelle Kivennäisvesi, Espresso, Hanavesi. more...
|
|
3056 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|