Weigh In record (no journal entry) for 10 February 2016
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82.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1281 kcal
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Fat: 51.36g | Prot: 32.84g | Carbs: 170.20g.
Breakfast: Peynirli Börek, Küp Şeker, Çay (Demlenmiş), Shazili Sütlü Türk Kahvesi Şekerli. Dinner: Peynirli Börek. more...
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Gaining 1.1 kg a Week
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